Choosing the right therapist for you
Finding a therapist can feel overwhelming. There are a lot of options out there, and the “right” therapist isn’t necessarily the person with the longest list of credentials or the fanciest website. Here are a few things to consider when narrowing down your options.
Location & Mode of Treatment
Are they in person, virtual, or both—and does that matter to you? There are definite pros and cons to both in-person and virtual therapy. Ultimately, it comes down to what works best for you and your life. (See: Virtual vs. In-Person Therapy)
If you choose virtual therapy, make sure the therapist is licensed to practice in the state where you will physically be located during your sessions.
Insurance vs. Private Pay
Do you want to use your insurance, or would you rather pay privately? Again, there are pros and cons to both. (See: Insurance vs. Private Pay)
If you want to use insurance, check whether the therapist is in-network with your plan. If they aren’t, do you have out-of-network benefits—and are you willing to submit superbills for possible reimbursement? (See: All About Superbills)
Do They Treat What You Want Help With?
Mental health is a huge field. While most therapists have general knowledge across a variety of concerns, we also tend to have areas we specialize in or have more experience treating. Look for someone whose experience lines up with what is bringing you to therapy.
What Types of Therapy Do They Use?
Just as the problems people bring to therapy vary widely, so do the ways therapists approach treating them. There is no single “right” type of therapy. Different approaches work for different people, and what matters most is finding an approach that makes sense and works for you.
Not sure what all those therapy acronyms mean or which approach might fit you? (See: A Quick Guide to Therapy Approaches)
And Finally: The Vibe Check
Last, but certainly not least, is the vibe check—and this is arguably one of the most important factors. A therapist can check every box on paper, but if you don’t feel comfortable talking to them, don’t feel understood, or simply don’t click, it can limit what you’re able to get out of therapy. On the other hand, they don’t necessarily need to check every box. Some things may not matter much to you. If a therapist checks most of the boxes, works with what you’re seeking help for, and seems like they might be a good fit, schedule a consultation.
Then do the vibe check
Think We Might Pass the Vibe Check?