I’m not here to just nod and smile. I’m here to help you move.

If you’re a young adult navigating ADHD, trauma, or anxiety, you likely already know what it feels like to "spin your wheels." You have the drive, but the patterns of your past or the static of a neurodivergent brain keep getting in the way. You don’t need a therapist who tiptoes around the truth—you need someone who sees your potential and isn't afraid to call out the cycles holding you back.

The "Unfiltered You" is Welcome Here Real growth requires a foundation of absolute safety. I am committed to providing an inclusive, affirming, and supportive space for individuals of all identities, backgrounds, and orientations. Whether we are navigating neurodivergence, identity, or culture, this is a space where you can show up as your full, authentic self without judgment.

My Approach: Tools for Today, Healing for Tomorrow Therapy with me is active and honest. We take a dual-track approach:

1. Practical Strategy: Tangible steps to manage ADHD, executive dysfunction, and the "here and now."

2. Deep Inquiry: Using Internal Family Systems (IFS) and Compassionate Inquiry to uncover the root causes of your struggles.

Why Me? My perspective is shaped by more than just textbooks. As a wife, a mother, and a veteran of 18 years in the Army Reserves, I understand resilience and discipline in the real world. I bring that "no-sugarcoating" military grit and a mother’s compassion to every session.

If you’re ready to face the hard truths and reclaim your life, let’s get to work.

Fee: $115 per 50 min session