I’m not here to just nod and smile. I’m here to help you move.

If you’re navigating ADHD, trauma, anxiety, or patterns that seem to keep showing up no matter how hard you try, you probably know what it feels like to “spin your wheels.” You have the drive, but experiences from your past, the static of a neurodivergent brain, or simply feeling stuck can keep getting in the way.

You don’t need a therapist who tiptoes around the truth. You need someone who sees your potential, understands that change can be hard, and isn’t afraid to help you recognize the cycles holding you back. I particularly enjoy working with young adults navigating life transitions, identity, relationships, and figuring out what comes next.

The “Unfiltered You” Is Welcome Here

Real growth requires a foundation of safety. I am committed to providing an inclusive, affirming, and supportive space for people of all identities, backgrounds, and orientations. Whether we’re navigating neurodivergence, questions of identity, relational distress, or simply trying to understand yourself a little better, this is a space where you can show up as your full, authentic self without judgment.

My Approach:

Therapy with me is active and honest. We take a dual-track approach - Tools for Today, Healing for Tomorrow

Practical Strategy: Tangible tools and strategies to manage ADHD, executive dysfunction, relationships, and the challenges happening in the here and now.

Deep Inquiry: Going beyond symptom management to understand why certain patterns keep showing up. I use approaches including Internal Family Systems (IFS) and Compassionate Inquiry to explore the experiences, beliefs, and protective patterns underneath your struggles—so we aren’t just putting out fires, but working toward lasting change.

Why Me?

My perspective is shaped by more than textbooks. As a wife, a mother, and a veteran of 18 years in the Army Reserves, I understand resilience, discipline, and what it means to keep moving when life gets complicated.

I bring a combination of straightforward honesty, practical problem-solving, curiosity, and compassion into the therapy room. I won’t sugarcoat things, but I also won’t judge you for how you got here. We’ll figure out what’s keeping you stuck—and what it will take to help you move forward.